Book Excerpt: How Energy could be your Invisible Ally

Few of us think much about how our energy level affects our ability to create. Energy consumption is more difficult to measure than time management and other markers of productivity. Also, our energy is a renewable resource, so many of us believe that it is perfectly acceptable to race through our week until we crash, spend the weekend recovering, then start the cycle all over again. But this mind-set is deceptive. Creative work requires that we stay ahead of our work. 
Tomorrow’s ideas are the result of today’s intentions. When you rely on a “just-in-time” workflow, you will quickly find it difficult to do quality work—and you’ll also find yourself lacking the drive to do anything about it.
Creative insight is frequently the result of conceptual momentum, and the most difficult thing to do in the early stages of a project is to gain traction. Building momentum requires excess energy. When we lack the necessary energy, mobilizing around insights can be difficult. In fact, sometimes we overlook the small clues and stimuli that may yield insight because we simply lack the energy to pay attention to the nonessentials.
This is no way to live, especially when there’s something we can do about it. While I don’t believe that energy management alone is sufficient to set us up for creative brilliance, it is certainly the most neglected of the five areas of Creative Rhythm, and for many of us, energy management will require the most discipline if we want to change our habits and restructure our life in a healthy way. 
Striking the right balance when instilling practices around energy management will feel a little uncomfortable, perhaps even painful, at first. But experiencing the results of effective energy management makes these practices worth all the temporary discomfort. Two, often overlooked but highly effective practices that can set you on the path to having enough energy to generate brilliant ideas.
(Source: The Accidental Creative by Todd Henry)